30 Day Plank Challenge Printable Chart

If you’re looking to strengthen your core and improve your overall fitness, the 30 Day Plank Challenge is a great way to achieve your goals. Planks are a simple yet effective exercise that can be done anywhere, without any equipment.

By gradually increasing the amount of time you hold a plank each day, you can build up your strength and endurance over the course of 30 days. And to help you stay on track, we’ve created a printable chart that you can use to track your progress.

30 Day Plank Challenge Printable Chart

Our printable chart breaks down the 30 Day Plank Challenge into daily increments, making it easy to see how your plank time increases over the course of the challenge. Simply check off each day as you complete the challenge, and watch as your strength grows.

Remember to focus on maintaining proper form while doing planks to prevent injury and get the most out of the exercise. Keep your body in a straight line from head to heels, engage your core muscles, and breathe deeply throughout each plank.

Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your core strength to the next level, the 30 Day Plank Challenge is a fun and effective way to reach your goals. So grab our printable chart, set aside a few minutes each day, and get ready to feel the burn!

Are you ready to take on the 30 Day Plank Challenge? Download our printable chart today and start building a stronger core one plank at a time. Remember, consistency is key, so stay committed and watch as your strength and endurance improve over the next 30 days. You’ve got this!